Welcome to

a divison of The Salt Room Lake Country

Together we can restore your health!

We want to give you the knowledge and tools to help you reach your health and wellness goals all while restoring your health.

We are here for your health needs.

Patient-Centered Approach



Research-Based Solutions

Guess what? Each one of us is unique. Your body is DIFFERENT. What worked for one person won't necessarily work for you.

This is called bio-individuality.

Bio-individuality combines your metabolism, blood type, body structure, genetic heritage, personality, emotions, and thought patterns that make you unique. You are the only you that ever has and ever will live. How cool is that?

This is why we focus on just you and what your body's needs are to help you find and achieve optimal health & wellness.

Tammra is not only the owner and founder; her background begins with critical care emergency services and has expanded into Natural Holistic Health. She is a Health Coach (CH), Certified Halotherapist, Certified Natural Health Professional (CNHP), Endocannaboid Professional, Certified Shape ReClaimed Practioner, Certified Holistic Health Practitioner (CHHP), and Traditional Naturopath.

Frustrated? Burnt out? Need help finding solutions that work?

Finding clinically tested programs and solutions that work and don't require you to take or do something daily for the rest of your life is challenging. TSR Health & Wellness will only bring faithful and tried programs and solutions.

One of which we are excited to announce after much research is that we have partnered with SHAPE ReClaimed, a company with four decades of clinical experience that genuinely cares about helping people "ReClaim" vibrant health. When done correctly, everyone who does the program benefits and enjoys long-term success.

Are you struggling with any of these:

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Aches and pains

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Blood sugar imbalances

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Brain fog

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Emotional Eating

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Sleep problems

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Weight Gain

If you’ve tried everything, but nothing works, it’s because you’re dealing with inflammation. We have your simple, life-changing solution: the SHAPE Program.

The SHAPE Program addresses these symptoms and more. Reduce inflammation, cleanse your body and boost your immune system in our proven, three-phase program.

Food is medicine; as such, SHAPE ReClaimed’s mission shines a spotlight on negative eating habits that contribute to common health challenges.

Many of us struggle with inflammatory symptoms and frustrated with

being overweight no matter how hard they try to lose.

I too have struggled finding a clinically tested program that I can count on to help my clients heal from the inside out. After much research, I am thrilled to announce I have partnered with SHAPE ReClaimed, a company with four decades of clinical experience who truly cares about helping people “ReClaim” vibrant health. When done properly, everyone who does the program benefits and enjoys long-term success.

I am very confident I can help you decrease inflammation, strengthen immune-function, detox and cleanse your body with the wonderful side-effect of losing weight if that is one of your health challenges. I’d love for you to give SHAPE ReClaimed a chance!

SHAPE practitioners across the country are helping their clients heal from health challenges such as: high blood sugar and blood pressure, elevated lipids, digestive difficulties, fatigue, auto-immune symptoms, and the list goes on. I want the same results for you!

Let’s do this together! Schedule an appointment today so we can start you on your own personal SHAPE journey.

It is an honor to serve you and help you find your way back to optimal health.


Tammra Reiss, CHHP & SHAPE ReClaimed Practitioner

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Three simple steps to get started:

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Book your FREE Wellness Consultation Discovery Call.

Receive a bio-individual customized plan and support to begin reclaiming your health.

Start living and loving your healthy new mind, body and soul!

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When you make the SHAPE Program a priority, it becomes a lifestyle.

The SHAPE Program works because of our four-pronged approach:

1 - Decrease Inflammation, 2 - Strengthen Immune Function, 3 - Detox & Cleanse & 4 - Release Excess Weight

Phase I: Cleanse

It’s impossible to achieve optimal health without proper detoxification. But detox programs are often harsh or uncomfortable, causing people to give up early before they’re fully cleansed. Phase I of the SHAPE Program is a gentle, yet thorough detox and cleanse. You will also experience a reduction in inflammation, brain chemistry will begin to balance, and if you have weight to lose, you will experience healthy weight loss while in Phase I.

You will take the SHAPE Drops and follow the SHAPE Nutrition Protocol during Phase I. The Nutrition Protocol includes both meat/poultry and vegetarian protein options, low-starch vegetables, low-glycemic fruits and some complex carbohydrates. The details are outlined in the Program Guidebook which contains a complete food list and meal plan. Phase I is a minimum of three weeks, but we recommend staying in Phase I until you reach your health goals.

Phase II: Stabilize

Phase II is the most important phase of the SHAPE Program because this is where brain chemistry and metabolism are stabilized. This phase ensures long-term success, especially for those who lost weight in Phase I. Additionally, Phase II helps you learn more about your relationship with food and discover possible food intolerances. You will discontinue the SHAPE Drops and begin adding back the foods that were eliminated in Phase I. Phase II is exactly three weeks long.

Phase III: Live

Achieving optimal health is fantastic. But maintaining optimal health over a lifetime is even better. Phase III is all about LIVING a healthy life. You will enter Phase III empowered with the knowledge gained in Phases I and II. Each patient/client and practitioner together will establish a sustainable long-term plan. Many continue to take the SHAPE Drops as part of their daily regimen and complete a periodic 21-Day Quick Cleanse.


Bach Flower remedies are a natural, simple, and effective way to support your wellbeing and bring emotional balance into your life.

​Mother nature has provided many amazing healing plants for us that are not to be underestimated! Plants provide therapeutic healing on many levels – both physically and emotionally and spiritually.

​​Flowers bring particular therapeutic healing. When their healing vibration is extracted or infused, they become a flower essence or flower remedy. This subtle energy medicine works to balance our emotions and restore wellbeing. These flower remedies help ease distress and fight ill-health by enabling harmony and peace.

Your Bach Flower Blend

38 Bach Flower Remedies are available and your flower essence is intuitively selected and blended with love. It will be exactly what you need to bring the most healing into your life right now.

​You’ll understand why each flower has been selected and what healing it brings. This creates a cognitive understanding and connection to the healing. Having an awareness of what is needing to shift and an intention to do so, facilitates the healing. You'll be amazed at the accuracy of the remedies selected.

About Bach Flower Remedies

​Bach Flower remedies are a system of plant-based, natural healing that works at a cellular level to heal and move through emotional wounds, unlock emotional blocks, and clear unwanted patterns. Using these gentle but powerful remedies brings balance and well-being and can be a catalyst for change at a deep emotional level.

​There are 38 different remedies, each with its own healing quality. Your personalized blend will contain a combination of remedies (normally between 5-7) selected for you and your specific needs.


​The remedies are safe and easy to take. There are no side effects. They are safe for children, animals, and you can take them if pregnant, and alongside other medication you may be taking.

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We have partnered with the #1 liquid collagen on the market to help you enhance all of your services here at TSR Health & Wellness!

Your new go to health, wellness and anti aging product!

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What makes this collagen we partnered with different?

  • Medical grade
  • Clinically proven Natural-derived
  • Internationally Patented
  • Bio-identical: exact mirror image of human body collagen 98% absorption rate vs. pills & powder at only 10-15% (10X more effective)
  • Comes in a fat-burning option with clinical-strength


Because of our partnership, all of our clients will receive a free coupon automatically applied at checkout on their first orders!

Send us a message and we will help you select the right collagen products for YOUR needs and help you save!

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YES! Help me get Collagen in my life!



Curating supportive services, products, and partnerships is vital to the success of our clients!

Stay tuned for special announcements of other things coming SOON to TSR Health & Wellness (and some will be available at The Salt Room Lake Country, too!!)

Want to stay updated? Send us an e-mail request to stay in the loop!

Client FAQs

What is the SHAPE Program? The SHAPE Program is a health restoration, lifestyle modification program that combines the SHAPE Drops with the SHAPE Nutrition Protocol for a simple, effective and safe way to achieve optimal health.

How is the SHAPE Program different from other programs? It is not a diet or weight loss program. It gets to the root cause and helps your body heal on a neurological and cellular level.

It is practitioner-monitored for individualized support and care. Practitioners use inexpensive urinalysis testing to customize the program to your unique metabolic needs. There are no bars, shakes or gimmicks; just a simple, anti-inflammatory whole food nutrition plan combined with the SHAPE Drops.

How do I get started and what's the cost? Great questions! So, since Tammra works with each client independently and has the ability to work with couples and groups, we ask you send us a message through our "Contact Us" tab above. She will then get in touch with you to determine your specific needs, health goals and give you a customized plan.

What are SHAPE drops? The SHAPE Drops are a nanomolecular dietary supplement formulated to help you heal on a neurological and cellular level and provide whole body support. For a complete list of ingredients and supportive functions.

Can I buy the SHAPE Drops online and do the program on my own? No. The SHAPE Drops are only available through credentialed SHAPE practitioners and the program is solely practitioner-monitored. Working with a practitioner allows the program to be customized to your unique metabolic needs so you achieve the best results. Your SHAPE practitioner will utilize urinalysis and other diagnostic techniques to help you reach your goals quickly and safely.

Will the SHAPE Program help me lose weight? If you have excess weight, yes! However, this is not a diet or a weight loss program. Releasing excess weight is simply a wonderful side effect of reducing inflammation, cleansing and improving immunity. By working closely with your SHAPE practitioner throughout the program, you can lose the weight and keep it off.

Are there any negative side effects with the SHAPE Program? Some may experience short-term detox symptoms, such as headaches, fatigue, lethargy, irritability, mild rash, hunger and leg cramps. Such symptoms typically resolve quickly. Should symptoms persist, contact your SHAPE practitioner.

How long will I be on the SHAPE Program? The SHAPE Program is a minimum of six weeks, but we recommend you stay on the program until you reach your desired health goals. You and your SHAPE practitioner will create a plan together based on your health history and needs.

What can I eat on the SHAPE Program? Your SHAPE practitioner will give you a Program Guidebook that contains instructions on how to do the program and a complete list of approved foods. The SHAPE Nutrition Protocol emphasizes nutrient-dense, anti-inflammatory foods and is customized to your individual needs.

Can I do the SHAPE Program while on prescription medications? Yes. Be sure your SHAPE practitioner is aware of all medications, vitamins and supplements you are taking. Also, you will need to let your prescribing physician (if different from your SHAPE practitioner) know that you are doing a program that may affect your prescription needs. Your medications and dosages may need adjusting.

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Tammra Reiss, CHHP & Owner

My name is Tammra Reiss, Certified Holistic Health Practitioner, Owner of The Salt Room Lake Country, LLC. I am excited to expand my business to include further TSR Health & Wellness, LLC to assist our community in their health and wellness journey! ​I want to introduce myself to those I haven't had the privilege to meet in person.

​I am a wife, angel baby momma of 3, daughter, aunt, and friend. I live locally in the Lake Country area and am honored to have owned and operated The Salt Room Lake Country, a holistic wellness center, since opening its doors in November 2016. When I have "free time," I enjoy being outdoors, finding adventures, and honestly continuing my education. I have a heart and passion for caring for people.

My "WHY" is an emotional story for me. It comes from having a background in critical care emergency services and going through nursing school with dreams of becoming a flight-for-life nurse one day. Like anything, especially regarding health, it seems it takes a life event to change, shift, or learn something new. And that's just what happened. A journey of caring for my father-in-law full time, who was diagnosed with Early Onset Alzheimer's Disease, is what opened my mind, heart, and eyes to alternative forms of care. While with him, I went against everything I knew about medical care and began taking a holistic

Founder & Owner

approach to his care. With astonishment, I watched as the quality of his life improved, and although we could not stop the disease, I had the privilege of being his caregiver for 19 months. It's bittersweet in many ways, but I am blessed that he could pass peacefully at home in my care. After his passing, I realized that not only did he depend on me for his everyday needs, but just how much I depended upon him. I found myself internally struggling with what to do next with my life, go back to nursing school and the ambulance, or find a way to do something more. With the support of my husband, family, and friends and realizing the changes or struggles I had in my heart, I knew I needed to find a way to continue caring for others. I miss working EMS drastically, but since I opened the doors to The Salt Room Lake Country, I have found my true calling and purpose in this life to help others improve their quality of life with entirely natural, 100% drug-free therapies. It has been beyond heartwarming to be able to help so many people. And because of that, it also drove me to continue my education, study natural medicine, and now have an alphabet soup to accompany my name. I am a Health Coach (HC), Certified Natural Health Professional (CNHP), Certified Holistic Health Practitioner (CHHP), SHAPE ReClaimed Practitioner, and Traditional Naturopath.

The Salt Room Lake Country and TSR Health & Wellness are my heart, passion, and means to help care for others. I bring this wellness center to our community as a safe, compassionate, judgment-free space for you to use to improve your health. I hope my love, empathy, passion, joy, and understanding flow throughout the space.

I look forward to supporting you through your health journey and working towards improving your quality of life so that you may be in optimal health. Being by your side through this journey helps to fill my heart, and let's face it, I want to be your biggest cheerleader!

Book a FREE consultation today!




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